Nicholas Purcell Psychotherapist

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Your marriage needs you need to fight

Introduction

If you're in a relationship, good communication is key. But what does good communication look like? As you might imagine, it takes a lot more than just knowing how to talk and listen. If you want to improve your relationship, then you need to make sure that both people are on the same page when it comes to goals and expectations. You also need to know how to fight fair and focus on solutions—not just problems.

Fight fair

  • Keep it private.

  • Don't use insults or name-calling, even if you're angry. This isn't a time to be sarcastic or passive-aggressive either--it's important that both people feel safe enough to express themselves honestly without feeling attacked by their partner's words or actions.

  • Don't bring up old arguments (or even new ones) unless they directly relate to the issue at hand; this can only lead to more strife and hurt feelings if left unresolved for too long!

Know what you want to achieve

Before you start, it's important to know exactly what you want to achieve. Do you want to get your spouse on board with the idea of working on the marriage? Is there a specific problem in the relationship that needs addressing? Are there some basic things that need improving or changing?

You also need to think about how long this process will take. If both of you are committed, then things may be easier than if only one person is willing and able (or even interested) in making changes.

Focus on the problem, not the person

When you're in the middle of an argument, it's easy to fall into the trap of making personal attacks. This can happen when one person feels hurt by what the other person has said or done. In order for your marriage to be successful, you need to focus on solving problems rather than attacking each other.

The best way to do this is by listening carefully and not interrupting while your spouse is talking. Try saying things like: "I hear what you are saying," or "Tell me more about that." If there are times when your partner seems particularly emotional or angry (and this could be due to stress from work), give them time alone before speaking again about their feelings. You might also consider asking questions about how someone else might handle these situations differently than you would yourself--this will help them think through their own behavior objectively instead of reacting emotionally based on past experiences alone!

When you're angry, take a break

If you're feeling angry, take a break. Don't say anything you'll regret or take it out on your partner. Don't use the kids as an excuse to avoid dealing with your issues.

Make sure everyone is on the same page

  • Make sure everyone is on the same page

  • Get everyone to agree on the problem

  • Make sure everyone understands the problem

  • Make sure everyone understands what needs to be done

  • Make sure everyone understands how they will be involved

Good communication skills are important in any relationship

Good communication skills are important in any relationship. If you want to know how to fight fair, you need to communicate clearly with your partner. Don't assume that they think or feel the same way as you do. Be open to feedback, even if it's not what you want to hear! And finally--listen!

Conclusion

I hope these tips help you communicate better with your spouse. Good communication skills are important in any relationship, but they're especially crucial in marriage because it's such a long-term commitment. If you want to stay together for the rest of your lives, then it's important that both of you feel heard and understood by each other--not only during fights but also on regular days when nothing seems wrong at all!